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Mental Health Week – Express yourself


This is an event happening all across the United Kingdom this week.

The theme is: Express Yourself.

Watch the video that tells us all about this important week.


What does it mean to express yourself?

(It is the action of letting people know your thoughts or feelings.)

There are lots of different ways of how to express your feelings

Talking, singing, dancing, sketching, painting, poetry, colouring and dancing.

Watch the PPTs

Tasks: Journaling

 I have been inspired by the PPT on journaling. I think I might have a go this week!

Why don’t you have a try too? You could be really creative in the way you present it.


Activity sheet

Pick one of the activities to have a go at over the course of the week.

We’d love to see how you get on and how it makes you feel. 😊