Emotional Support and Wellbeing💕 Lockdown
ELSA- Emotional Literacy Support Assistant. This is one of Mrs Chapman's roles within school.
In this folder, I will provide both for you and your family - challenges and sign post you to activities and websites to help you look after your Mental Health and Wellbeing.
My work email is heidi.chapman@johnhunt.notts.sch.uk
Feel free to email me, if you have any questions or need directing for more support. Take Care of each other.
Fun in the snow! 14th January 2021.
Thank you for sending in your pictures. Can you spot yourself having fun or your snowman/woman/person. They are all absolutely fantastic!
5 Ways to Wellbeing
WELLBEING WEEK! - from elsa-support.co.uk
Wellbeing Week Daily Resources
Our Wellbeing characters are ready to teach pupils all over the country. Each day has a focus to help pupil’s wellbeing.
- Mondays we look at being ‘mighty’
The focus is on bravery and confidence. Pupils will focus on that strength of character and will find ways to increase their confidence and bravery.
- Tuesdays we look at being ‘thoughtful’
The focus is on being thoughtful and kind. How they can help others and think about other people’s feelings.
- Wednesdays we look at ‘wishes’
The focus is on goals and wishes. How they can set a goal and reach that goal. How that will make them feel.
- Thursdays we look at ‘thankfulness’
The focus is on gratitude and looking for those little things we appreciate. This will help their positive outlook on life.
- Fridays we look at ‘friendship’
The focus is on friendship and how connecting with friends is important for their wellbeing. It will also look at qualities of friendship.
- Saturdays we look at ‘self-care’
The focus is on looking after minds and bodies by doing things that make them feel good.
- Sundays we look at ‘successes’
The focus is on celebrating their achievements that week. If you look hard enough there is always something to be proud of.
Click on the week, then the day to find today's activity 
A New 14 day Challenge for you 5/1/21
14 day isolation (10 activities a day) Keep your mind healthy.
elsa-support.co.uk free social stories for your child
SUMMER CHALLENGE! Some activities for the summer holidays. From Elsasupport.co.uk
ELSA support website - Washing your hands for 20 seconds.
The ELF who missed his Birthday Party - Nottinghamshire Educational Psychology Service
Be Kind to yourself. 5 Day Challenge from ELSA support
ELSA support- Fill in your own well-being diary
A Bucket Full Of Happiness - What would you put in yours? ELSA Support
June - A challenge a day.
ELSA-support. co.uk Bee here now! A story about Mindfulness
Track your mood. Rainbow Mood Tracker from ELSA support.
How do I explain to my children whats going on?
Below are 5 of the social stories from the elsa-support website, for you to share with your children.
30 day Lego Challenge. https://thatbricklife.com/lego-challenge-30-days-of-play-calendar/
A story sent in by Alexander. Friendship.
